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Acceptance and Commitment Therapy

Acceptance and Commitment Therapy (ACT) for Anxiety and Stress in Auburn, MA

Common questions asked by patients: What is acceptance and commitment therapy (ACT), and how does it work? Is acceptance and commitment therapy effective for anxiety and depression? How is acceptance and commitment therapy different from cognitive behavioral therapy (CBT)?
At Kimina Counseling LLC in Auburn, MA, Kimberly Sanchez, LMHC, Amina Mazzara, LMHC, and our team offer personalized acceptance and commitment therapy to help individuals manage emotional challenges, build resilience, and develop healthier coping strategies. For more information, contact us or schedule an appointment online. We are conveniently located at 7 Midstate Drive, Suite 202, Auburn, MA 01501. We serve patients from Auburn MA, North Oxford MA, Worcester MA, Grafton MA, South Worcester MA, Newton Square MA, and surrounding areas.

Common questions asked by patients: What is acceptance and commitment therapy (ACT), and how does it work? Is acceptance and commitment therapy effective for anxiety and depression? How is acceptance and commitment therapy different from cognitive behavioral therapy (CBT)? At Kimina Counseling LLC in Auburn, MA, Kimberly Sanchez, LMHC, Amina Mazzara, LMHC, and our team offer personalized acceptance and commitment therapy to help individuals manage emotional challenges, build resilience, and develop healthier coping strategies. For more information, contact us or schedule an appointment online. We are conveniently located at 7 Midstate Drive, Suite 202, Auburn, MA 01501. We serve patients from Auburn MA, North Oxford MA, Worcester MA, Grafton MA, South Worcester MA, Newton Square MA, and surrounding areas.
Common questions asked by patients: What is acceptance and commitment therapy (ACT), and how does it work? Is acceptance and commitment therapy effective for anxiety and depression? How is acceptance and commitment therapy different from cognitive behavioral therapy (CBT)? At Kimina Counseling LLC in Auburn, MA, Kimberly Sanchez, LMHC, Amina Mazzara, LMHC, and our team offer personalized acceptance and commitment therapy to help individuals manage emotional challenges, build resilience, and develop healthier coping strategies. For more information, contact us or schedule an appointment online. We are conveniently located at 7 Midstate Drive, Suite 202, Auburn, MA 01501. We serve patients from Auburn MA, North Oxford MA, Worcester MA, Grafton MA, South Worcester MA, Newton Square MA, and surrounding areas.

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Additional Services You May Need

▸ Individual Therapy
▸ Couples Conseling
▸ Family Counseling
▸ EMDR Therapy
▸ Anxiety
▸ Depression
▸ Trauma
▸ Post-traumatic stress disorder (PTSD)
▸ Bipolar Disorder
▸ Serious Mental Illness (SMI)
▸ Parenting and Post-Partum
▸ LGBTQ+
▸ Phobias
▸ Grief
▸ Attachment Disorders
▸ Personality Disorders
▸ Obsessive Compulsive Disorder
▸ Substance Use Disorders
▸ Family Conflict
▸ Attention Deficit (ADHD)
▸ Behavioral Therapy
▸ Anger Management
▸ Schema Therapy
▸ Acceptance and Commitment Therapy
▸ Solution-Focused Brief Therapy
▸ Narrative Therapy

Additional Services You May Need

▸ Individual Therapy
▸ Couples Conseling
▸ Family Counseling
▸ EMDR Therapy
▸ Anxiety
▸ Depression
▸ Trauma
▸ Post-traumatic stress disorder (PTSD)
▸ Bipolar Disorder
▸ Serious Mental Illness (SMI)
▸ Parenting and Post-Partum
▸ LGBTQ+
▸ Phobias
▸ Grief
▸ Attachment Disorders
▸ Personality Disorders
▸ Obsessive Compulsive Disorder
▸ Substance Use Disorders
▸ Family Conflict
▸ Attention Deficit (ADHD)
▸ Behavioral Therapy
▸ Anger Management
▸ Schema Therapy
▸ Acceptance and Commitment Therapy
▸ Solution-Focused Brief Therapy
▸ Narrative Therapy